Why Your Brain Loves Procrastination
The Science of Why Your Brain Loves Procrastination You've felt this before. Your deadline is looming, your to-do list is looking at you, and yet you find yourself saying, "I'll get to it tomorrow." You know what happens when you don't, but it feels like you can't begin. image source: Aheed App If this describes you, you are not alone. Studies estimate that about 20% of adults are procrastinators. This isn't an issue of poor time management; it is the disconnect between intent and action. Knowing how your mind builds this disconnect is the first step to fixing it. The Conflict Between Your Brain and Your To-Do List Each time that you procrastinate, there’s a contest taking place in your brain.Contest Between Two Regions in the BrainThe limbic system is a region of the brain that governs emotions and survival needs. This region is always seeking instant comfort and pleasure.The prefrontal cortex, on the other hand, governs planning and goal setting. It re...